HOME BODYWEIGHT FULL BODY WORKOUT
Staring to exercise can be difficult and we would like to make it easier with what we think is the best bodyweight workout for beginners at home. Exercising at home has many benefits: you don't need to pay for gym membership, you can also get familiar with the exercises before you actually hit the gyms, build up a base strength level and finally, it's just super convenient.What's more, we collected 26 basic exercises that can be done with little to no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
RPE 7 means stop performing reps when you feel you can only do 3 more reps. (RPE 8 = 2 more reps; RPE 9 = 1 more rep)
This requires a little guesswork and ego-checking.
BEGINNERS: 2 ROUNDS (1 if needed)
INTERMEDIATES: 3 ROUNDS (2 if needed)
ADVANCED: 4 ROUNDS (3 if needed)
You can do 1) straight sets or 2) circuit style, which is 1 set of each movement, then restarting for another round. (I did circuit-style)
Athlete Brian DeCosta:
Athlete Onome Egger
Athlete STEVE KRIS
Athlete Christian Fleenor